KAY SAGER

Columnist - Marco Eagle

• Contact KAY via e-mail

Kay Sager is a certified fitness and aquatic specialist living at Port of the Islands. She is a personal trainer using land and water fitness and teaches swimming. She also has written articles for Physician and Sports Medicine among other publications. Kay can be reached by e-mail: kayswimfitness@aol.com.

Recent stories:

• It’s Your Health: Trimming down after holidays — part 2
  March 30, 2008
• It’s Your Health: Trimming down after holidays
  March 25, 2008
• It’s Your Health: Back to the basics — be nice
  March 18, 2008
• It’s Your Health: The power of water, Part III
  March 11, 2008
• It’s Your Health: A splash of health — Part 2
  March 3, 2008
• It’s Your Health: A splash of health
  February 25, 2008
• It’s Your Health: Older adult fitness — 30 years ago
  February 18, 2008
• It’s Your Health: You could save lives — learn CPR
  February 11, 2008
• It’s Your Health: Y-ending words in fitness
  February 4, 2008
• It’s Your Health: Reality TV weight loss shows
  January 28, 2008
• See full list of stories by KAY SAGER...